Vitamin B12 Benefits
Information on Vitamin B12 Deficiency Symptoms
- Vitamin B12 is water-soluble and helps in
providing the body with energy.
- It is necessary for normal metabolism and is
involved in the breakdown of fats, proteins and
- It also helps iron function better in the body.
- It can be found in meats, fish, and dairy products.
- Symptoms of deficiency may take several years to
- These include soreness and weakness of the arms
and legs, diminished reflex response and memory
loss, fatigue and impaired touch and pain
- Common dosage is 2 mcg. Higher dosages are
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This information presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug Administration
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