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Vitamin C Supplement
Benefits of Vitamin C and Deficiency Symptoms
- Vitamin C is a powerful antioxidant that is water-
soluble and helps in maintaining collagen, healing
wounds, protects from free radical damage, aids in
the formation of red blood cells, it is used in
preventing and treating the common cold, and
plays a part in the metabolism of amino acids.
- Vitamin C helps to strengthen connective tissue in
skin, ligaments and bones.
- Vitamin C is thought of as a "stress" vitamin and
during times of high stress it gets depleted rapidly.
- Signs of deficiency are hair splits and breakage,
poor lactation, broken blood vessels, skin
disorders, tendency to bruising, weakened
enamel, swollen joints, anemia, lowered resistance
to infections and slow healing of wounds and
- Recommended dosage is 60mg. Higher dosages
are available. Ester-C absorbs better than
"regular" vitamin C.
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This information presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug Administration
(U.S.). This stack product is not intended to diagnose, treat, cure or prevent
any condition or disease. Please consult with your own physician or health
care practitioner regarding any suggestions and recommendations made.