Anabolic Diet for Bodybuilding

What is an Anabolic Diet?

The anabolic diet is a type of eating plan that naturally burns fat and used for body building. It's specifically made for body builders, because one of the main concerns weight lifters and athletes face when dieting is that the reduction of calories usually lead to the loss of muscle as well-- since the body needs calories in order to obtain muscle mass. An anabolic diet could help in achieving one's weight loss goals without the need to sacrifice muscle. Likewise, this type of diet doesn't involve serious food restriction at all-- that means there wouldn't be any form of unhealthy weight loss nor malnutrition.

The Basics

The anabolic diet is based on the book of the same name written by Dr Mauro Di Pasquale. It's a low-carb diet that focuses on alternating high-carb and low-carb days. The diet works in a way where it burns body fat instead of carbohydrates

Furthermore, the anabolic diet also leads to fewer hunger cravings that it makes the weight loss regimen more effective. The carb cycling varies because it usually involves replacing low carb diet with a high carb one on specific days, especially after a workout routine. The reason for that is because whenever you workout out, there's a need to replenish the calories stored and this could be done with the help of a high-carb diet plan.

How It Helps In Bodybuilding

The main principle of an anabolic diet is to turn the body into a fat burning machine. The plan starts with a week of only consuming low-carb meals in order to prepare the body in burning fats instead of carbs. After that, the diet recommends consuming low carbs during the weekdays, but shifting to high-carbs during the weekend.

The reason for this is that, by alternating high carbs and low carbs, it helps in preventing the body to burn carbs instead of fat for energy. Basically, the importance of higher carb days is that it also allows the body to replenish the fuel lost during vigorous workout trainings.

Carb Cycling

Carb cycling gives more freedom when it comes to setting a schedule in regard to which days should be dedicated to low-to-moderate carb days, and which days should be on high carb days. Though, during light workout days and rest days, it would be better to consume lesser calories, because the body wouldn't be as active as it was during workout days.

Protein

The anabolic diet also follows a rule where 1/3 of the calories should come from protein. Carb cycling also certain protein recommendations, such as 1-1.5 grams of protein per pound of body weight during the days when you're active, and 1.25-1.75 grams when you're not.

Fat

Carb cycling, just like what has been discussed earlier, suggests eating low-fat meals, and it's important that you wouldn't binge either during high-carb days. This is very useful, especially for those who love fatty foods. The anabolic diet teaches people to consume 15-20% of calories from fat on high carb days when the body is capable of burning it.

Choosing the Right Diet

People who have a busy lifestyle should consider anabolic diet, because there aren't any rules to follow and it's pretty simple. Best of all, it's effective for those who want to lose fat, but want to maintain their muscle during the process.

About the Author

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.