Fat Loss Tips

The following fat loss tips are small adjustments that anyone can make to their
eating habits and life style that can have a tremendous effect on their ability to lose
fat.

1. Drink more water!!! It will help you control your appetite and will flush out
   toxins.
   
2. Avoid high fructose corn syrup. This can be found in may products such as
   chips, beverages, bread, candy bars, etc
   
3. Limit the amount of sugar intake. This means sugar from sodas, candy, etc
   
4. Always have balanced meals that consist of protein, carbs and fats.
   
5. Eat more whole gains. This will help you keep your insulin levels in balance
   which in turn will allow you to burn more fat for energy.
   
6. Switch you milk to non-fat.
   
7. Eat more protein.
   
8. Use flaxseed oil.
   
9. Cut out juices only eat whole fruits
   
10. Always eat breakfast!
    
11. Eat at least 5 meals per day.
    
12. Limit the amount of alcohol you consume. It will slow or even stop you weight
    loss.
    
13. Try to eat most of your carbs before 6pm.
    
14. Try to get at least 8 hours of sleep per day.
    
15. Take a multi-vitamin/mineral supplement. This will help provide all the
    necessary nutrients that your diet lacks.
    
16. Try to do your cardio first thing in the morning on an empty stomach.
    

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.