Protein Powder For Weight Loss

Can Protein Powder Help you Lose Weight?

 

It can certainly help.  Replacing some carbohydrates and fats with lean protein increases metabolic rates because the human body burns more calories breaking down protein than other types of food.  Most people consume 12 to 15 percent of their total energy intake from protein.  If protein calories are increased research has shown a metabolism boost.  When people eat more protein, they tend to back off from some very refined carbohydrates. 

Include protein for Breakfast for more Energy

If you breakfast consists of yogurt, cereal, or simply coffee, you may need a protein boost to avoid energy slumps, cravings, and overeating later in the day.

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.